🌬️🧘‍♀️✨Pranayama Workshop with Lilliana at Shanti Revolution

Saturday Aug. 17 , 10:30am

Join us for an enlightening Pranayama Workshop led by the talented Lilliana at Shanti Revolution! This workshop is designed to guide you through the ancient practice of Pranayama, the art of breath control. Whether you're a beginner or an experienced practitioner, this workshop will provide you with valuable techniques to enhance your yoga practice and overall well-being.

What to Expect:

Introduction to Pranayama: Learn the fundamentals of Pranayama and its benefits for the mind, body, and spirit.

***Breathing Techniques: Discover various breathing exercises to help calm the mind, increase energy, and improve respiratory health.

***Guided Practice: Participate in a guided Pranayama session to experience the power of conscious breathing.

Q&A Session: Have your questions answered and receive personalized guidance from Lilliana.

***Benefits of Pranayama:

Reduces stress and anxiety

Enhances concentration and mental clarity

Improves lung capacity and respiratory function

Promotes overall physical and emotional well-being

Details:

Location: Shanti Revolution, 249 Great Bay Blvd, Little Egg Harbor, NJ 08087

Peace Offering: $25

to pre-register text "prana" to 609-384-3813

Bring a friend and experience the transformative power of Pranayama in a supportive and nurturing environment. We look forward to breathing with you! 🌬️🧘‍♀️✨