Join us for a full day experience of PEACE, WELLNESS, and RESTORATION!

SCHEDULE

10-10:15AM Welcome, sign in, set up mats, and light refreshments.

10:15-10:50AM Morning stretch/Yamas & Niyamas with Donna
10:50-11:20AM Light Beings with Bonnie

The day begins as Donna stretches our bodies and engages our minds with the wisdom of the Yamas and Niyamas. Bonnie will then introduce the teachings of ‘light beings’ and how different lights affect the body's overall health.

11:30AM-1PM Thai Bodywork & Sound Experience

Later that morning, Adrian and Shane will lead a ninety-minute sound healing experience. During this time, each participant will receive thirty minutes of personal Thai bodywork.

1PM LUNCH

Vegan mindfully cooked and prepared foods

1:40PM-2PM Yoga Nidra w/ Barry

After a delicious and nourishing lunch, Barry will recharge participants with a Yoga Nidra practice exploring rest and digestion.

2-3PM Drum Circle & Chakra Dance

Following your breath and heartbeat, Jodie will lead a grounding drum circle. Cherri and Emily will then ignite our inner being with a Vibrant Chakra Dance.

3-3:45PM Restorative Yoga with Collective Sound Healing

The day will conclude with a restorative yoga practice accompanied by a mystical sound journey collaborated by the whole team.

3:45-4PM Closing Ceremony

Opening up the space to share, reflect and close space.

**** Pre-registration is required, as there is limited space available!
**** Text "peace and wellness" to 609-384-3813 to pre-reg and more details

Energy Exchange-- $108

**** Bring a cup or water bottle, wear comfy clothes, bring any blanket or pillow you like for comfort. We do have yoga mats, blankets and bolsters available.

**** Please inform us of any allergies