Spiritual Anatomy

Part 1: Discovering how ignored traumas manifest into physical weak links in the body

Part 2: Understanding physical anatomy and applying proper alignment to avoid common injuries

Rev. Dr. Tracey L. Ulshafer has been a yoga teacher for over twenty years and amassed quite a chunk of knowledge in her over 18,000 hours of teaching yoga. Her tagline: “Everything is Energy,” outlines the basic theme of her work in understanding the interconnectedness of everything and how small adjustments in the field can create a ripple affect of empowerment and healing in the human person.

-In this two-part workshop we will first discuss the many ways that lower energy manifests, often under the guise of trauma, to create a weak energetic band in the body.
-The second part of the workshop is themed as how to avoid common injuries in yoga. By first understanding how energy manifests we can sometimes heal or at least avoid them before they create this pattern where injuries can come in to your otherwise enjoyable yoga practice.

Part energy anatomy, part physical anatomy, this blended workshop will leave you craving more awareness for yourself, or if you are a yoga teacher, for your students.

***Vegan lunch is included
*****$40 for the day
text "spiritual anatomy" to 609-384-3813 to preregister